Meditating with the Body
Presented by: Tami Simon
In the Tibetan Buddhist tradition, our body is our most trusted teacher and guide. Learn body-based awareness practices drawn from Tibetan yoga and introduced to the West by pioneering meditation teacher Reginald A. Ray. These practices allow you to sit in meditation in a way that is simultaneously deeply relaxed and keenly alert.
The practices include:
“The Ten Points” meditation which enables you to drop all tension and unravel your sense of separateness;
“Earth Breathing” a powerful exercise for removing any barrier between your personal energy and the energy of the earth;
and “Abdominal Breathing for Opening the Central Channel of the Body” a practice that allows you to expel stale energy and open up to boundless awareness.
Tami Simon is the founder of Sounds True, a multi-media publisher of spiritual wisdom. She has been meditating for more than 25 years and received intensive training under the direction of Reginald A. Ray, the founder and spiritual director of Dharma Ocean. She is currently a Senior Teacher and Meditation Instructor with Dharma Ocean. dharmaocean.org, soundstrue.com
TUITION: $545 CDN (meals & accommodation extra) / 5 nights