5Rhythms®: Body, Breath & Beat
Presented by: Bettina Rothe
“The mother language of our body is rhythm. The only way to experience rhythm is to enter it. The most simple and natural way is to dance.” - Gabrielle Roth
Explore the mother language of our bodies which is rhythm. Dive deeply into your embodied self and connect to your essence and the magic of the present moment. Experience your aliveness and states of heightened awareness by paying attention to and deepening your breath in movement. The 5Rhythms® are an exhilarating and liberating approach to the exploration of improvised movement that is authentic, inspired and catalytic. It is a workout for body and soul, a moving meditation, a spiritual practice designed to release the dancer that lives in every body, regardless of age, experience or condition. The 5Rhythms® offer maps to our innermost being and break down the process of how energy moves. The practice has been developed by Gabrielle Roth over a lifetime of study in dance, theatre and the healing arts. No experience is necessary in order to participate in this fun and transformative movement practice. Every body welcome.
Bettina Rothe is a licensed 5Rhythms® dance teacher and has studied healing movement arts, psychology, meditation, and shamanic practices. She has been teaching movement and meditation workshops internationally since 1998. Bettina is coming back to teach at Hollyhock to offer her wild dancing spirit along with her gentle encouragements and support in an open and loving environment. bettinarothe.com
"This workshop is an invaluable opportunity to flower in new directions and perspectives in one's life. A powerful experience for anyone who desires to live and experience growth and integration in communication, love, artistry, and movement." - Gordon Rudolph
TUITION: $495 CDN / 4 nights (meals & accommodation extra)